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Movement, Nutrition and Health Coaching made accessible.
Welcome to The Lighthouse
Private Movement, Nutrition & Health Coaching in Colorado Springs
Services
The goal isn't just to help you do more. It's to help you feel capable, supported and confident in caring for your health.
Movement
Personal training, movement education, strength development and individualized programming designed around your body, abilities and goals.
Nutrition
Practical nutrition coaching that helps you build skills and habits without rigid rules or all-or-nothing thinking.
Health
A collaborative space to explore what matters to you, navigate barriers and turn health recommendations into meaningful, sustainable action.
Your Coach
Lizzy Lighthall NBC-HWC
Hi, I'm Lizzy Lighthall—coach, educator and the founder of Lifted Up Fitness and The Lighthouse.
For more than a decade, I've helped people build stronger bodies, healthier habits and more confidence in their ability to care for themselves.
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I believe good coaching should help you become more capable of navigating your own health and not more dependent on your coach.
The Lighthouse is the physical expression of that philosophy: a private, welcoming space where you can move, learn, experiment, recover and build a relationship with health that actually belongs to you.
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A LITTLE BIT
ABOUT OUR
STUDIO
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A different kind of studio.
The Lighthouse was created as an alternative to one-size-fits-all fitness and wellness. This is a private welcoming space where coaching is collaborative, evidence-informed, and designed around your real life. There’s no expectation of perfection and no single “right” way to be healthy. It is just personalized support to help you build the skills, confidence, and self-trust to care for your health in a way that feels sustainable and truly your own.
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