Movement, Nutrition and Health Coaching made accessible.
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Health and Wellness Approach. Personized Support. Collaborative Planning. Whole Person Coaching.
Working with a Board Certified Health and Wellness Coach
Working with a Board Certified Health & Wellness Coach is a collaborative process centered around you. Rather than simply being told what to do, you’ll have space to explore what matters most to you, identify barriers, build on your strengths, and create realistic steps toward meaningful change. Through thoughtful conversation, evidence-informed strategies, accountability, and ongoing support, coaching helps you turn what you know into what you can actually sustain—building confidence and skills that support your health long after a coaching session ends. This is not personal training or nutrition coaching this is coaching through health behaviors on your terms.
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Coach Lizzy Lighthall also is nationally certified in personal training and nutritional coaching!
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MORE SPECIALTIES
As an award-winning personal trainer, Lizzy is dedicated to helping you achieve pain-free performance and reach your fitness goals. Specializing in corrective exercises, post injury exercise, bodybuilding and women's competitive powerlifting, she brings a wealth of knowledge and experience to every session. Get ready to elevate your exercise , and confidence!
Services
The goal isn't just to help you do more. It's to help you feel capable, supported and confident in caring for your health.
Movement
Personal training, movement education, strength development and individualized programming designed around your body, abilities and goals.
Nutrition
Practical nutrition coaching that helps you build skills and habits without rigid rules or all-or-nothing thinking.
Health
A collaborative space to explore what matters to you, navigate barriers and turn health recommendations into meaningful, sustainable action.
OUR
Clients
At our studio, we cater to everyone—from pro powerlifters to those just looking to enhance their well-being. No matter your fitness goals, we are here to guide you on your journey to feeling your best. Join us and discover a supportive community that celebrates every achievement, big or small!
