Movement, Nutrition and Health Coaching made accessible.
ALL ABOUT
THE LIGHTHOUSE
Mission
Our mission is to make a healthy lifestyle more accessible through personalized, evidence-informed support that meets people where they are. The Lighthouse exists to provide a welcoming space where people can build strength, develop sustainable skills, and gain the confidence to navigate their health in a way that works for their real life.
Vision
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We envision a future where health and fitness feel less like a set of rules to follow and more like a set of skills people feel confident navigating for themselves. The Lighthouse strives to create a community where movement is empowering, health is individualized, and people have the knowledge, support, and self-trust to care for themselves throughout every season of life.
WHAT TO EXPECT
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Our Studio
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The Lighthouse is an intentionally small, private wellness studio designed to feel different from a commercial gym. Sessions are one-on-one, the environment is quiet and welcoming, and the space includes everything needed for individualized strength and movement training alongside dedicated recovery amenities. This private wellness studio brings movement, nutrition and health coaching together under one roof.
What It Feels Like Here — This studio is quiet, welcoming, non-intimidating, personalized, cozy, and intentionally unlike a commercial gym.
What makes us special
Who we are for
People who want individualized support with strength, nutrition, health behavior change, longevity, performance, or simply feeling better in their body. A great client for us is one who is already on a health journey, but just needs that extra support and education to get an upper hand. We are a good match for clients who are excited to be put in the driver's seat of their own health and wellness journey.
Intentionally Small
Our studio is relationship-driven rather than high-volume. We do not offer memberships. Instead our studio services private one-on-one coaching sessions for the individual.
Our Values
We are passionate about growth, accessibility, inclusivity, autonomy, evidence-informed practice, curiosity, compassion, and sustainable health.
The Lighthouse is the Colorado Springs home of Lifted Up Fitness - a private health and wellness studio for movement, nutrition and health coaching.
